European Recipes

Oat and legume soup


  • 300 g boiled chickpeas
  • 120 g wholegrain oats
  • 2 carrots
  • Half a shallot
  • Extra virgin olive oil to taste
  • Rosemary to taste
  • Chili pepper to taste
  • Salt to taste
Preparation

Dice the carrots, shallot and a few sprigs of rosemary. Transfer everything to a saucepan, add the extra virgin olive oil and fry for a few minutes. Add the chickpeas, wholemeal oats, a pinch of salt and cover with the vegetable stock. Leave to cook on a low flame for 30 minutes; when cooked, add the chili pepper. Serve hot.


Source: https://smartfood.ieo.it/ricette-menu-salutari-sane/ricette-salutari-sane/zuppa-di-avena-e-legumi/?cat=3

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