Life can be hectic: school, work, family, and unforeseen events can force us to sacrifice a proper diet.
Experts say that even a quick meal can provide a healthy supply of energy if it contains the right ingredients.
But what exactly is a ‘smart dish’? The answer is simple: it contains good fats and condiments.
The website of the European Institute of Oncology (EIO) notes that European extra virgin olive oil is one of the most beneficial and natural ingredients thanks to its beneficial properties and lack of any added substances.
According to the EIO, this extract is the staple condiment of a smart dish because it contains beneficial fats and healthy substances (extra virgin olive oil is, by law, an oil that is obtained by cold pressing).
Let’s see then how to make our own smart and healthy dish using this extract.
The EIO explains that "vegetable oils enrich healthy dishes with unsaturated fats and nutrients and provide health benefits, especially raw extra virgin olive oil."
"Several studies have shown that populations that use extra virgin olive oil as the main condiment have a lower mortality rate and lower risk of cardiovascular diseases. This is due to several reasons: the composition of fatty acids, the numerous chemical compounds such as hydroxytyrosol and oleuropein, and the presence of vitamin E."
Therefore, even if used for a quick meal on the go, extra virgin olive oil is a healthy daily habit.
In the recipe section of the website and on the Tik Tok channel of Oliveoileu. jp, you can find many ideas for smart recipes, for your quick work lunches and your kids’ school meals.
Have fun in the kitchen, with recipes enriched with beneficial and tasty European olive oil!
Source: https://smartfood.ieo.it/cerca-nel-sito/?query=olio%20di%20oliva
21 Dicember 2022
