Once the great heat (taisho - 大暑) is over, say goodbye to swimsuits and sunscreen and welcome to notebooks and new work challenges.
Autumn is the season of new beginnings, including getting back into shape after a summer of much-deserved excesses.
Healthy eating is the way to go for a strong start and not by simply eating well, but by following a real "philosophy of food". Research by the U.S Forbes magazine found a rising trend in 2021, geared toward a greater focus on certified, organic, traceable foods.
European olive oil has always held first place on the podium of healthy, tasty and natural food to be consumed every day to feel good.
Experts argue that a ground rule of healthy eating is using raw condiments. Considering its countless beneficial properties and its incomparable flavors, European olive oil is the raw condiment par excellence.
Boiling, steaming and baking are among the healthiest cooking methods, as they help preserve all the organoleptic properties of foods.
European olive oil is the final magic touch that enhances the dishes and rehydrates all ingredients.
Another healthy and incredible cooking method is marinating, with European olive oil. This technique not only allows the fruity aromas of this extraordinary cold-pressed oil to penetrate the food but also enriches it with the vitamins and polyphenols that make this elixir a powerful antioxidant.
Something to keep in mind is that good quality olive oil emanates a scent of fresh olives (light, medium or strong fruity aroma), and can present bitter, sweet and spicy notes. Conversely, any type of unpleasant odors or flavors indicates bad quality oil.
Enjoy the season of appetite, with European olive oil!
Soures: https://www.tradurreilgiappone.com/2014/09/08/otsukimi-luna-autunno/
19 September 2022
